Decluttering and making a house a home: a family effort!

It is a blessing to have someone on your life who loves you enough to kindly tell you how you could do better…some one who loves you enough–as you already are–to help you grow even better. My big stepsister Dymphny is like that. Totally accepting, yet boldly courageous in proclaiming the truth with love. She …

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Why obligers need a deep interior life…and why it’s so hard for them to take time for it. 

You may have read some of my past posts about happiness author Gretchen Rubin’s theories about the four tendencies people have with regard to habit formation and meeting inner and outer expectations. As a quick review, the four types are:  Upholders (meet inner and outer expectations) Questioners (meet inner but question outer expectations) Obligers (meet outer but …

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Homeschool Highlights #1: Getting in the habit.

I am always meaning to write more about homeschooling, and yet I never do. Perhaps this is because I am so busy homeschooling, but still, as homeschooling is one of my passions, I’d like this to change. I’ve been reading Gretchen Rubin’s book “Better than Before” about habit formation, and thinking  a lot about habits…why …

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$10 Mood Magic

What if for $10 a month you could change your mood…at any point in time…to be more upbeat, nostalgic, joyful, comtemplative…or whatever strikes your fancy? Well, as what happiness expert Gretchen Rubin calls an “underbuyer”–someone who hates to spend money–this is pretty appealing. There’s no way I’d spend $10 a day to boost my mood, but …

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The Power of Positive Speech

Do you remember the childhood rhyme, “I’m rubber and you’re glue; whatever you say bounces off me and sticks to you”? Well, apparently there is some truth to this. Happiness author Gretchen Rubin describes this phenomenon, called “spontaneous trait transference.” Studies show that because of this psychological phenomenon, people unintentionally transfer to me the traits …

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The four stages of happiness

“The Happiness Project” author Gretchen Rubin identifies four stages of happiness. According to her research, “the key to happiness is squeezing out as much happiness as possible from a happy event.” “To eke out the most happiness from an experience,” she explains, ” we must anticipate it, savor it as it unfolds, express happiness, and recall a …

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