Adventures in Parenting
You may have read some of my past posts about happiness author Gretchen Rubin’s theories about the four tendencies people have with regard to habit formation and meeting inner and outer expectations. As a quick review, the four types are: Upholders (meet inner and outer expectations) Questioners (meet inner but question outer expectations) Obligers (meet outer but …
A listener of happiness author Gretchen Rubin’s podcast recommended the practice of writing a daily haiku to promote mindfulness…noting the little beauties of each day. What a great idea, in a simple form: 3 lines of verse with 5 syllables, 7 syllables, 5 syllables. It’s quite fun, actually, and worth a try! Here are a …
I am always meaning to write more about homeschooling, and yet I never do. Perhaps this is because I am so busy homeschooling, but still, as homeschooling is one of my passions, I’d like this to change. I’ve been reading Gretchen Rubin’s book “Better than Before” about habit formation, and thinking a lot about habits…why …
Continue reading Homeschool Highlights #1: Getting in the habit.
A few weeks ago I wrote about the importance of emotional connection in marriage. Now I’d like to discuss how deep friendships and a wider support network are also an essential element to personal growth and spiritual wellness. I feel extremely blessed to have many friends who help me grow in various ways. People who …
What if for $10 a month you could change your mood…at any point in time…to be more upbeat, nostalgic, joyful, comtemplative…or whatever strikes your fancy? Well, as what happiness expert Gretchen Rubin calls an “underbuyer”–someone who hates to spend money–this is pretty appealing. There’s no way I’d spend $10 a day to boost my mood, but …
It’s almost mid-January, and as we struggle to get back into the routine of the New Year after the Christmas holidays, it can be easy to get discouraged about our New Year’s resolutions. Perhaps, like many households, you’re been hit with the flu (yup, us, too) and have been living in your pajamas for a …
Continue reading 3 Steps to Keeping Your New Year’s Resolutions
Do you remember the childhood rhyme, “I’m rubber and you’re glue; whatever you say bounces off me and sticks to you”? Well, apparently there is some truth to this. Happiness author Gretchen Rubin describes this phenomenon, called “spontaneous trait transference.” Studies show that because of this psychological phenomenon, people unintentionally transfer to me the traits …
“The Happiness Project” author Gretchen Rubin identifies four stages of happiness. According to her research, “the key to happiness is squeezing out as much happiness as possible from a happy event.” “To eke out the most happiness from an experience,” she explains, ” we must anticipate it, savor it as it unfolds, express happiness, and recall a …
Lovely readers! How I have missed you all! One New Year’s resolution….to write more often!! To not hesitate to post…to follow inspirations and forget perfectionism. Who knows what good can come from words conceived in joy or sorrow…they are better shared. There was a gorgeous black and white card I saw when shopping for stocking-stuffers. …
Continue reading Happy New Year and hurrah for “The Happiness Project”!
