Our New Book about Pregnancy, Birth, and Beyond

The last time I posted was over a month ago, a photo on Christmas Eve of my precocious four year old waiting in the stairway for Santa…fast asleep! After all the festivities, we’ve been busy getting back into the new homeschool year and working on various projects.

Besides being busy with my seven kids, here are three main reasons I’ve been absent from my blog:

1. I’ve been working really hard on my next poetry book, Velvet Flame, which I hope will come out later this year! 🙂

2. My friend Bonnie Way and I just finished our new e-book on pregnancy, birthing and early baby days, including mama self-care and the need for mom buddies, and it will be on sale in the Ultimate Bundles Women’s Wellness Bundle starting today!!

3. And in case you had any delusions of grandeur about me…the third reason I haven’t posted anything this year is that I lost my iPad under my bed for a month. A whole month. Yup. It had slipped down by the wall and was hiding behind my husband’s guitar case and some ferocious dust bunnies in a conniving attempt to prevent me from blogging….

But back to our new book, Beginner’s Guide to Growing Baby! 🙂 There are so many pregnancy books out there, and sometimes reading them can be stressful…so what makes ours different?

Rather than being by a one step-removed professional, it’s written by real moms in the trenches of family life–vets in a way–because between us both we have experienced 13 pregnancies and births. So we have had lots of chances to struggle, make mistakes and learn better ways to manage, and want to share them with you.

These short, easy to read chapters represent the best advice we would honestly share with you if you came over for coffee…what worked for us, what was hard, and what helped, every step of the way. We are sharing the stories of our families with you, and encourage you to be the hero of your own story. Rest in what feels right; Mama knows best, for each baby.

Beginners Guide to Growing Baby is full of practical tips and tricks on surviving nausea, exhaustion and huge emotions, pregnancy-safe cures for colds and flu, how to get enough fibre, how to prevent or minimize tearing at birth, and how to adjust to early days of breastfeeding, including what to do if you get mastitis. Bonnie is also an avid researcher of natural remedies, and as an herbalist’s daughter, I’ve used many of them effectively myself, so we write about quite a few. We have experienced births with doctors, midwives, in the hospital and at home, so you can read about many possibilities. We hope learning about different options will empower you to make informed choices about what works for you and your baby.

May our stories of pregnancy, birthing, and early days of parenthood help give you courage on your journey to motherhood! We want you to know you’re not alone, but part of a huge sisterhood, here not to compare and compete, but to care for each other and cheer each other on.

If you’d like to check out the Women’s Wellness bundle this week (as it is only for sale from Feb. 5th-10th), and see all the e-books on health, diet, exercise, online courses on mama self-care, mental and emotional health, and many other resources it includes, here’s the link: Women’s Wellness Bundle.

 

Can Breastfeeding Help to Prevent Breast Cancer?

I’m honoured to share with you a guest post by Tracey Montford of Cake Maternity. I had heard that breastfeeding could lower your chances of getting breast cancer, but didn’t know why. If you’d like to understand more about the amazing natural power of the female body, read below! 

Breast cancer is the most common form of cancer in the United States, apart from skin cancer.

Breast cancer occurs when abnormal cells in the breast begin to multiply and form a tumour. If caught in time the chance of surviving breast cancer is much higher. It is imperative that you take the time to regularly check your breasts for any unusual lumps or bumps and that you attend scheduled doctor’s visits to screen for breast cancer.

Who is at risk?

Some studies have suggested that an unhealthy lifestyle; a diet high in processed and fatty foods, excessive alcohol consumption, smoking, drugs and stress are the leading causes of cancer.

On the other hand, some men and women are more genetically pre-disposed to developing breast cancer and will be aware of their Mother’s, Aunt’s, or Grandmother’s battles.

Does breastfeeding reduce my risk of getting Breast Cancer?

Thousands of women in recent years have participated in numerous studies conducted to investigate breast cancer and its cause. Each study reached the same conclusion. Breastfeeding does lower your risk of developing breast cancer.

Why does breastfeeding lower my risk of getting Breast Cancer?

It is thought that because lactating women have fewer menstrual cycles, they are less exposed to estrogen.  This hormone has been linked to the growth of some forms of breast cancer in cells.

Breastfeeding can make breast cells more resistant to mutations. It is during pregnancy and breastfeeding that your body sheds breast tissue.  The process of shedding can help to remove damaged cells with DNA prone to breast cancer.  This process can help to lower your risk of developing it.

Generally speaking, breastfeeding women tend to be more conscious about the food we eat.  Eating a well-balanced nutritious diet will help to ensure that a woman produces enough nutritious milk for her child. A healthy diet will also help to maintain a healthy weight, which is important as obesity has also been linked to cancer. It has also been said that breastfed children are less likely to become obese. Breastfeeding helps to reduce their chance of developing cancer, too.

Some studies suggest that women who take part in regular vigorous exercise lessen their chances of developing breast cancer.

Breastfeeding mothers are also less likely to consume alcohol, smoke or take drugs. Alcohol, smoking and taking recreational drugs can cause damage to the body and lead to an unhealthy lifestyle. An unhealthy body can be prone to developing cancer.

Breastfeeding

Whilst breastfeeding may take some time to get used to and the journey is difficult for some, it is always advised to push through the initial struggles. Breastfeed as long as your baby wants you to, or as long as you feel physically able to.

Breastfeeding is a beautiful gift that nature has provided us with to nourish our children.  Not only does breastfeeding provide our children with the best start in life, it also helps to protect our bodies.

For more information and a more in-depth read into the studies undertaken, click the links below:

The Lancet 2002

International Medicine Archives of 2009

Journal of National Cancer Institute

Like many women out there, Tracey Montford is an exceptional multi-tasker! Apart from steering a global business, managing 2 young boys & keeping the clan clean and fed, Tracey still finds time to provide creative inspiration and direction to the exceptional designs of Cake Maternity. From the branding, presentation and delivery, creativity is a big part of what Tracey does so naturally and effectively. Find out more at https:/ca.cakematernity.com or catch up with her on social @cakematernity