I’m honoured to share with you a guest post by Tracey Montford of Cake Maternity. I had heard that breastfeeding could lower your chances of getting breast cancer, but didn’t know why. If you’d like to understand more about the amazing natural power of the female body, read below!
Breast cancer is the most common form of cancer in the United States, apart from skin cancer.
Breast cancer occurs when abnormal cells in the breast begin to multiply and form a tumour. If caught in time the chance of surviving breast cancer is much higher. It is imperative that you take the time to regularly check your breasts for any unusual lumps or bumps and that you attend scheduled doctor’s visits to screen for breast cancer.
Who is at risk?
Some studies have suggested that an unhealthy lifestyle; a diet high in processed and fatty foods, excessive alcohol consumption, smoking, drugs and stress are the leading causes of cancer.
On the other hand, some men and women are more genetically pre-disposed to developing breast cancer and will be aware of their Mother’s, Aunt’s, or Grandmother’s battles.
Does breastfeeding reduce my risk of getting Breast Cancer?
Thousands of women in recent years have participated in numerous studies conducted to investigate breast cancer and its cause. Each study reached the same conclusion. Breastfeeding does lower your risk of developing breast cancer.
Why does breastfeeding lower my risk of getting Breast Cancer?
It is thought that because lactating women have fewer menstrual cycles, they are less exposed to estrogen. This hormone has been linked to the growth of some forms of breast cancer in cells.
Breastfeeding can make breast cells more resistant to mutations. It is during pregnancy and breastfeeding that your body sheds breast tissue. The process of shedding can help to remove damaged cells with DNA prone to breast cancer. This process can help to lower your risk of developing it.
Generally speaking, breastfeeding women tend to be more conscious about the food we eat. Eating a well-balanced nutritious diet will help to ensure that a woman produces enough nutritious milk for her child. A healthy diet will also help to maintain a healthy weight, which is important as obesity has also been linked to cancer. It has also been said that breastfed children are less likely to become obese. Breastfeeding helps to reduce their chance of developing cancer, too.
Some studies suggest that women who take part in regular vigorous exercise lessen their chances of developing breast cancer.
Breastfeeding mothers are also less likely to consume alcohol, smoke or take drugs. Alcohol, smoking and taking recreational drugs can cause damage to the body and lead to an unhealthy lifestyle. An unhealthy body can be prone to developing cancer.
Whilst breastfeeding may take some time to get used to and the journey is difficult for some, it is always advised to push through the initial struggles. Breastfeed as long as your baby wants you to, or as long as you feel physically able to.
Breastfeeding is a beautiful gift that nature has provided us with to nourish our children. Not only does breastfeeding provide our children with the best start in life, it also helps to protect our bodies.
For more information and a more in-depth read into the studies undertaken, click the links below:
International Medicine Archives of 2009
Journal of National Cancer Institute
Like many women out there, Tracey Montford is an exceptional multi-tasker! Apart from steering a global business, managing 2 young boys & keeping the clan clean and fed, Tracey still finds time to provide creative inspiration and direction to the exceptional designs of Cake Maternity. From the branding, presentation and delivery, creativity is a big part of what Tracey does so naturally and effectively. Find out more at https:/ca.cakematernity.com or catch up with her on social @cakematernity