8 quick tips for dealing with pregnancy nausea 

A few of my close girlfriends are expecting, so I thought I’d share my best tips for keeping that queasy tummy under control and minimizing pregnancy nausea. Let’s get you enjoying food again as much as my daughter enjoys her peanut butter sandwich!


1. Eat often. This is key. Small frequent meals help maintain an even blood sugar and prevent those woozy, dizzy crashes and feeling weak. Basically treat yourself like a newborn, and eat every 2-3 hours in the daytime. Things like healthy smoothies, trail mix, cheese and crackers, yogurt and banana, bran muffins, fruit etc. Make sure to have stuff around that you enjoy eating, and seize the moment to cook when you’re feeling ok. Slow cookers are great this way!

2. Eat heartily. Make sure there’s some good fat and protein in what you eat. Healthy is good, but when you’re growing a baby, you need more than salad greens. So have hummus with your veggie sticks, or choose a Greek salad with feta and olives. 

3. Don’t drown your food. Too much liquid sloshing around is a formula for a lost lunch. For me, a hot breakfast sandwich topped by cold juice = 😝!! Instead sip something between meals…like tea with milk and honey, or ginger ale. 

4. Don’t eat and run. There’s nothing like the stress of eating in a rush and running out the door to ensure your panicky stomach will lose its contents. So slow down and savour your food. Remember building a baby is important work!

5. Let you body decide. If you really crave something, and it’s not a clearly forbidden food during pregnancy, like raw sushi, go for it. Don’t be perfectionist when you’re feeling queasy–almost any food is better than no food when you’re growing an entire new person inside! Allow yourself to order in sometimes, or go out. Food someone else prepared can be so much yummier…and new moms need to be ‘mothered’, too! 

6. Say yes to that midnight snack. If you wake up feeling icky, don’t wait for the morning to eat, because you’ll feel even worse. Scramble out of bed and have some cereal and milk, a relaxing tea like Sleepytime, or some toast. Sometimes leftover pizza works, too! Taking care of your tummy now gives you a better chance of feeling decent in the morning, instead of starting the day on a deficit. 

7. Always pack a snack. Makes sure you have easy-grab snacks to throw in your purse when you go out. The last thing you need when you’re getting errands done or taking kids to the park is to feel woozy! Apples, trail mix, muffins, or a healthy bar like Vega One meal replacement bar or Vega Sport. 

8. Try to get more sleep. Exhaustion just aggravates nausea, so getting an extra hour of sleep, or losing it, can make a real difference. If you’re feeling crummy, sometimes a nap is the best way to hit reset and start over again feeling better. If you feel guilty resting (which you shouldn’t!), call a nap by a different name: N. N. A. P. : Neo-Natal Alteration Process (in other words, rest time is baby-growing time!). Good luck! And happy baby baking! 👶

Two Pounds Richer

  

Have you ever wondered what the best gift for a mom with a new baby is? How you could best help her feel supported while she recovers from birth and gets into the swing of nursing? Well here is a simple way to be a hero, and the best of friends: organize a meal train for her! 

There is a simple website called Meal Train which will help you do just that. Simply invite all her friends and family by email to sign up for a date on your meal train page and you’re done. The site will lets the mom know when someone signs up to help out and even send reminder emails to people the day before their meal drop off day. 

There is a place to put favourite meals or let people know about allergies or any other preferences so that the food can be the most helpful. You can suggest fruit and veggie trays, muffins and other snacks as well as meals. I recommend scheduling the meals every two days, rather than every day, as the help lasts longer then, and leftovers can be used up on alternate days. 

I have been the very lucky recipient of meal trains since I had my second baby and it is always such a help. The nicest thing for a mom with a new baby is to be mothered a bit! I want to send a big thank you to all who have spoiled me in this delicious way! You are really a special part of making my baby’s first days more smooth and peaceful.

 
 I am very moved by the fact that some ladies who helped me only know me because I smile at them when we are both tending to our little noisy ones at the back of the church during Mass. You never know what a friendly smile will bring your way!

And best of all, thanks to your yummy spanakopita, Greek salad, cake, roasted butternut squash soup, homemade lasagna, chicken and potatoes, chilli, muffins, cookies, fruit, chocolate and so much more, my little three week early baby has gained 2 lbs! Thanks for making his milk, and my life, so much richer by your generous love!

  

On “Food Matters:” Nighttime Ramblings of a Herbalist’s Daughter

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Tonight I watched a great documentary on Netflix called “Food Matters.” I liked it because while it addressed serious health issues related to poor nutrition, it wasn’t pessimistic or guilt inducing. Rather it focused on the amazing link between good nutrition and healing, and encouraged its viewers to be empowered to take their well-being into their own hands. The main message was: your body can heal itself if given the right nutrition.

Good nutrition heals the whole body, or rather allows the body to heal its whole self. Eating more fresh, raw, healthy foods is safe, effective and affordable, so barring situations of extreme poverty perhaps, we can all do it. And by doing so, we can treat and even prevent many chronic diseases like heart conditions and cancer.

This goes rather against the grain in our culture of specialized doctors and medications for every disease. The doctors and nutritionists in “Food Matters” sees drugs as toxins meant to target specific symptoms of disease, rather than heal the whole person. While very useful in some cases, the strong occurrence of serious and even lethal side effects from drugs make the return to overall vibrant health difficult when they are taken long term.

Here are a few tidbits from the movie I found interesting. The founder of Alcoholics Anonymous was very depressed. Upon recommendation he tried taking high doses of the vitamin niacin daily and recovered totally. He wanted this to be part of his program but was forbidden. Niacin is natural and safe yet doctors generally will caution against taking too much (ie enough to be effective) because they are not trained in nutrition. They’re trained, funded and promoted by drug companies who stand to lose millions if people cure themselves of chronic diseases, or better yet prevent them through good nutrition.

Another interesting fact was that various alternative health clinics have found giving large doses of intravenous vitamin C very effective for curing cancer. Vitamin C targets cancer cells without harming heathy cells, and has no bad side effects. We might be inclined to rebel against this because it seems too simple, but compare this to the effects of chemotherapy and radiation which harm all cells and cause nausea, hair loss, etc. Large doses of vitamin C kick starts the body’s natural healing process, without harmful side effects, while most typical cancer treatments are themselves carcinogenic.

Our bodies were made to be healthy, and good nutrition can keep them that way. We have the power to cure ourselves but must take responsibility for ourselves. We tend to flock toward the experts and feel we ourselves know nothing. This is a disempowered lie. As the movie says several times, we all know that we are what we eat. We can all take little steps to improve. We can listen to grandma and eat our veggies, and to mom and take our vitamins.

One of the huge problems we have today is absorbing toxins from our food (pesticides, fungicides, etc) and not eliminating them. This is why simple things like drinking lots of water and eating lots of fibre can help us so much. We enable our bodies to pull the toxins out through our guts and release them, instead of reabsorbing them into our blood.

This is especially relevant for me right now as I’m struggling with cholestasis, a pregnancy-related liver condition. In some women, high hormone levels mess with liver and gall bladder function and make it difficult for the body to process and eliminate toxins. The bile salts then get sent into the blood stream under the skin instead of eliminated, and make a person very itchy. Not fun! It took several pregnancies before an OB suggested bran flakes as a way to keep bad things from reabsorbing, and keeping up with them religiously makes a huge difference. As skipping them for a week or two can make the difference between getting this condition or not, I can only imagine that bran fibre must have great health benefits for others as well. The baby just kicked in agreement! Again, an affordable preventative nutritional solution with no harmful side effects.

A relative of mine was very ill with MS. The medication she had to take several times a week made her feel awful flu symptoms and did little to improve her situation, if anything. When she transitioned to a vegan no-oil diet upon recommendation of my Dad, a master herbalist who also studies nutrition, she had vast improvements. Her weight returned to normal. Her energy improved and she has been able to work part-time again and to come visit her nieces and nephew. Of course she still struggles, but it makes enough difference that she firmly sticks with her new diet, and has learned to make delicious food without the things that cause her body harm. She no longer has to give herself shots several times a week with drugs which make her feel terrible.

One of the things Iove about my Dad as a herbal doctor is that he is not an extremist. He’s all about baby steps. Make one little change at a time in order to reclaim your health and vitality. No crash diets. So here are some little health tips that seem doable to me, as a busy mother of soon to be six. I hope that means they are reasonable suggestions for you as well!

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1. Drink more water, especially first thing in the morning. Flush out what’s been sitting inside all night. If you need a swanky new water bottle to remind yourself to keep sipping though out the day, go for it. Fancy it up a little sometimes by adding a squeeze of fresh lemon, which is a great cleanser and liver tonic.

2. Eat more fibre. This is the powerful partner of water that will scour your guts and scrape out those pesky toxins, allowing your body to absorb the good nutrients you want it to. One super simple but effective fiber is All Bran Flakes. You can also get powdered bran to add to homemade pancakes, muffins, etc. Oats are good, too, and brown rice. If your kids won’t eat while wheat pasta, try Cattelli’s Smart Pasta, which looks white but has a higher fiber content. You can also throw nutritious quinoa in stews, wraps etc, without it being too noticeable.

3. Cut down on fried oils. Many dishes are just as delicious when you satay the onions etc in a few tablespoons of veggie broth. Or try a little coconut oil, which endures heat well and adds a nice flavor. If you’d like the omega-three benefit of olive or flaxseed oil, try adding it to your stew or other dish once you’ve finished cooking it, to preserve its goodness.

4. Eat more raw foods. The live enzymes in uncooked fruits and vegetables are so good for you, but are largely destroyed by cooking. How about a fruit and veggie platter at snack time, or on the table before a meal? Or some baby carrots and cucumber served with hummus as an appetizer? Of course salad is fantastic, and if you dislike all the washing and chopping involved, it’s worth it to grab a nice salad mix or some prewashed organic greens. There are all kinds available now, and it’s easy to fancy up your baby lettuces or spinach by throwing on silvered almonds, sliced strawberries or dried cranberries, and a sprinkle of feta cheese.

5. Eat less prepackaged foods and read nutritional labels carefully. The salt content alone in many pre made foods is rather frightening…like a frozen meal that has 30% of your daily sodium….sometimes in half a portion! Not that I’m a queen of this…the other day my kids had alpha-getties for lunch, but it’s good to be aware…and save stuff like this for days you have the flu and can’t cook. It’s good to teach your kids to read the labels, too, so they understand why you say no to certain things. Recently my 8 year old read the pop bottle and exclaimed “Oh, 7-Up has 41 grams of sugar in it, Mummy, that’s why you don’t let us get it much!” “Exactly!”

6. Even if it’s just sometimes, perhaps when on sale, buy some things organic. We can remember the favour we are doing our bodies in not having to spend energy removing extra toxins from pesticides from their systems. I didn’t say always or everything, because that can be expensive, but getting some organic veggies or fruit as a treat is surely a worthwhile investment in our health and that of our families.

7. Portion your treats. I bought some pretty little metal bowls at an East Indian store recently, and though they are likely meant for chutney or other sauces, they are great for little portions of ice-cream or pudding, or even for a handful of trail mix or a few pieces of dark chocolate…instead of munching the whole bag or chocolate bar by mistake while you watch tv!

That’s enough for one day! You’ll likely be hearing more from the herbalist’s daughter…doesn’t that sound like a fun medieval novel? 😉

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