Resolve to embrace your now!

It’s New Year’s and the internet is awash with posts about New Year’s Resolutions. People are eager to change and improve their lives. They’re keen to eat better, sleep better, work better, and improve their relationships. This year, it’ll be different!

But…what if it won’t? What if this year is basically the same as the last, and we struggle with all the same defects and weaknesses as we did last year? What if we don’t change jobs, gain or lose weight or get more productive? Will it be a big waste?

What if by the end of the year, our kids still fight, the dishes still pile up, we lose our patience and get snappy? What if, Heaven forbid, we’re still human?! Should we abandon hope?

Instead…what if, instead of focusing exclusively on our failures, we choose to see things in their true light, both the good and the bad? What if we give thanks and celebrate every little success? What if we choose to find God in the mess and smile more? If the kingdom of Heaven is within us, then we better find God where we are.

Perhaps the best resolution would be to find joy right here where we are today–in our life as it is now–while still being open to dreams of making it even better.

Those dreams, however, should be our dreams; no one else can really know the key to our happiness. We must prayerfully reflect and find it ourselves. Happiness and holiness will be found in being the best version of ourselves, so don’t steal someone else’s list of New Year’s resolutions! Comparing ourselves to others is such a happiness thief, so resolving to stop doing that would be a good idea, at least for me, and possibly a few other million women.

Don’t be unfaithful to the dream God has of you in His heart…trust He knows how to make a masterpiece!

Don’t reject it by harshly rejecting yourself. Trusting and being gentle with ourselves as we try to grow and improve will help us extend that kindness to others as well.

And if anyone is looking for a fun way to make it a happier year, with the support and encouragement of others, I highly recommend Gretchen Rubin’s new online happiness project course!

The Happiness Project Experience

Build a happy life in 2019! Having spent so much time thinking about happiness, I really do believe that for most of us, there are many simple things we can do to boost our happiness. We just need to take the time to reflect on what those efforts would be, and figure out how to make them part of our lives. That’s what “The Happiness Project Experience” is designed to do! You can have the life you want; you can change your life without changing your life.

Little changes to our actions and attitude can make a big difference. May our hearts be happier in 2019!

3 Steps to Keeping Your New Year’s Resolutions

It’s almost mid-January, and as we struggle to get back into the routine of the New Year after the Christmas holidays, it can be easy to get discouraged about our New Year’s resolutions. Perhaps, like many households, you’re been hit with the flu (yup, us, too) and have been living in your pajamas for a week. This is not the time to be harsh with yourself! It’s been a “put your money where your mouth is” challenge to my desire to be more aware of my mood and conscious of being happy, but just cause I got a little grumpy around 5 pm a few times doesn’t mean it is time to give up. The only real failure is giving up forever!

I think that rather than seeing January as the beginning of a race to a ‘new me’, it should be seen as a month of reflection and planning for a great year. December is way too packed already to plan then. Furthermore, as Maria, a young woman I know put it, “Making New Year’s resolutions while you’re stuffing yourself with Christmas cookies just feels stupid.” So I propose we see January as the time to dig deep and see where we could make our lives better, happier, and more joyful by improving our habits and character. If happiness is a project, it surely requires some planning!

Here are three steps to help you make good resolutions and keep striving to achieve them:

  1. Reflect: What makes you happy? What drains you of joy? What would you like to change? How can you become a better version of yourself, more truly you? Author Gretchen Rubin says that “to be happy, you need to consider feeling good, feeling bad, and feeling right, in an atmosphere of growth.” Being reflective helps us open up to positive change.
  2. Plan: Break down your goals into concrete, doable steps. Be specific so you can easily measure how you’re doing with them. It’s better to be faithful to a small resolution than to periodically do something huge when you feel like it. So “I will eat a salad every two days,” rather than the vague “I will eat more healthy food.” Or “I will turn off my iPhone at 10 pm,” rather than indeterminate “I will get more sleep.”
  3. Be accountable: To a friend, a group or yourself. I have a few close friends I check in with to every few days to discuss how it’s going.  But especially if you’re going it alone, make sure you have a tangible way to keep yourself on track, like a resolution chart, with some fancy gold star stickers you hope to put on most days. Have something or someone outside yourself so there is a kind of consequence if you stop trying, and also an encouragement to continue. It’s easy to give up on goals because we simply forget…make to harder to do so.

Rubin wrote a book called: Better Than Before about making and breaking habits, and in researching it she discovered 4 basic ways people form habits. You can take her quick and easy quiz to see what kind of habit former you are, and get her tips on how to help yourself succeed in building the habits you desire: Four Tendencies Quiz. If it peaks your curiosity to know them, the options are Upholder, Questioner, Rebel and Obliger. I found it really helpful to know that there are different ways people respond to internal and external pressure to change…maybe I am not a terrible new habit former after all, I just haven’t been approaching it the right way! Hope!