Pregnancy Health: Getting Enough Fibre

  

This might seem like a less than thrilling topic, but it’s actually really important. Keeping your system cleared out when you’re producing waste for two people instead of one is quite essential. I know; I get really sick if I don’t. 

In all of my pregnancies but one, I’ve gotten a late pregnancy condition called colistasis, which means that at that point my body can’t cope well with the toxins from baby and myself, and doesn’t know how to get rid of them. So instead of eliminating them, it puts them under my skin. Sounds fun right? 😬 Especially when you’re too itchy to sleep.  So you see the importance of trying to prevent such a thing…but how? 

The only really effective way I’ve found to keep my body regular and on track is to eat Bran Flakes every day. Yup, good old Kellogg’s has done more to keep me healthy than trying to eliminate sugar, fried fat, excess salt, etc, even though those things are of course important, too. My OB suggested trying this in my third or fourth pregnancy, and when I’m really faithful to it I am much better. With my fourth I didn’t even get colistasis at all.

  
The tricky bit is keeping on eating bran every day. But this seems to be the key. A few times I went through most of the pregnancy healthy, and then when I got a bad cold or cough neglected my bran flakes for a few weeks. That was enough to do it; I got colistasis again. And this condition is not only uncomfortable but increases the chance of stillbirth as your pregnancy progresses. I’ve experienced this. I don’t wish it on anyone. 

So that’s why I thought I’d share this simple trick, to keep up your bran which clears out your guts and keeps your system running clean, so you can be a safe environment for your baby to grow and develop. Here are a few ideas on how to consume it:

  1. As All Bran Flakes cereal at breakfast. With milk or yogurt, or if you have a cold, try almond milk instead for less mucous production.  If you’re getting bored, add berries or make it half Corn Flakes.  
  2. Bake the flakes into muffins…chocolate covers a multitude of sins, so just add cocoa powder to make dark, moist chocolate bran muffins. Or blueberries of course for a classic muffin. 
  3. Buy bran as a powder and throw it into your homemade pancakes…you can also make them healthier by adding applesauce or mashed banana instead of oil, and ground flax with a bit of warm water as an egg replacer. Oats or oat bran is also good to add to baking.
  4. Buy the All Bran Breakfast Bars and pack them in your purse for snacky moments, or days when you can’t stomach another bowl of cereal. 
  5. If you forgot to eat it for breakfast, have your Bran Flakes at bedtime with some chopped banana. Both milk and banana will help you sleep  better, and that’s always a good thing.🍌
  6. Buy other healthy, fibre rich cereals on occasion, to give you some variety. But don’t stay away from fibre all together for any length of time. 
  7. Buy fibre-rich crackers like Ryveta and eat them with cheese or peanut butter for a good protein snack. 
  8. Eat whole grain pasta and brown rice instead of white whenever you can. Quinoa is also a great choice for a hearty salad or as a side dish.  You can even throw it into bean burritos or stews.
  9. Eat other fibre rich foods like lentils and beans, and try to avoid things that will plug you up, like white flour products, too much dairy and fried fat. 🍟🍰🍩 Stinker I know…Some dark chocolate bars have a surprising amount of fibre, though, so if you promise just to have a little…🍫
  10. Finally, coffee is a diuretic, so while some women choose to eliminate it in pregnancy, I find a cup in the morning also helps to move things along. Besides me! 😉 Good luck and please share any ideas you have as well…happy baby baking! 🍼

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