Have you ever noticed in the morning, after stumbling out of bed and hanging onto your steaming coffee cup as if it were a life saver, that this warm creature comfort has the undesired side effect of making you excessively irritable? I find this is especially the case if I get busy serving the kids breakfast and drink coffee before eating myself. What was meant to help me get going (a big adult soother really) can often make me much more wired and jangley than I would like, and about half hour after coffee, I find myself short-tempered and wound up, especially of we are trying to head out the door.
“Mom!” the kids complain, “Why are you being so grumpy? We are not even being bad!” It’s true…my reactions become disproportionate, and it’s hard to calm down and be cheerful. Why is this?
In his article Why does coffee make some people irritable and others not? Will Wister explains the stress-inducing effects of caffeine.
By stimulating your adrenal glands to produce adrenalin, caffeine puts your body in this “fight-or-flight” state, which is useless while you’re just sitting at your desk. When this adrenal high wears off later, you feel the drop in terms of fatigue, irritability, headache or confusion.
How many of us in our busy world push ourselves beyond our natural abilities by using stimulants like caffeine? “Oh, I’m exhausted but gotta keep truckin’. Guess I’ll have another coffee.” It’s a quick fix…but at what cost? Rather than trying to take a power nap, or eat a healthy meal to give us long-term energy, we grab a cuppa joe and keep racing around. We ignore exhaustion and mask fatigue, ramping up our adrenals as if to deal with constant emergencies.
If I fail to take little breaks to read, pray or put my feet up, I end up frazzled and impatient. Having another coffee to “make it until bedtime” is just a bandaide solution. Real self-care takes more work and more discipline. It is hard to stop and rest when your revolving to-do list is endless. You feel you can’t. The world might fall apart! Or at least the house!
I guess the important question is, do we really get more done by constantly multitasking– never stopping for a break? Or would we benefit from quiet moments of reflection, where we can calmly plan our day, reflect on our life, and redirect it when we are veering off course? I remember a famous doctor saying that his productivity trick was taking quick cat-naps between patients. He knew the magic of doing one thing at a time. There is such a peaceful feeling in focussing on just one thing…and as a mom this is rare unless you’re really intentional about it. Yet it is so necessary to slow down, and get out of panic mode.
Wister’s article describes the long-term effects of stress:
When you are exposed to long periods of stress, your body gives warning signs that something is wrong. These physical, cognitive, emotional, and behavioral signs of stress should not be ignored. They tell you that you need to slow down. If you continue to be stressed and you don’t give your body a break, you are likely to develop health problems. You could also worsen an existing illness. Below are some common warning signs of stress….Anger, anxiety, crying, depression, feeling powerless, frequent mood swings, irritability, loneliness, negative thinking, nervousness, sadness
These are pretty serious!! We are talking crisis level emotions…constantly!
If we don’t break down the stress chemicals (e.g. through physical activity) they stay in the blood, preventing us from relaxing. Eventually this results in a permanent state of stress. That initial buzz turns to worry, irritability or panic. Challenges become threats; we doubt our ability to do even simple things and problems appear insurmountable. 
My Dad, who is a master herbalist, reminded me that caffeine depletes B vitamins, which are essential for stress management, brain function and a hormone regulation. So we had better replace them! This morning I drank Oasis Green Smoothie (full of B vitamins) and ate my porridge before I had a cup of coffee. Perhaps for long-term depletion, a B vitamin supplement could help, or adding more B vitamin rich foods to your diet. I also like to take the omega-three Evening Primrose oil, which contains fatty acids helpful for mood regulation.
But my Irish temper still matches my red hair far too well! So I think–shocking as this may be for coffee lovers–that I should try to switch to tea for a bit, and see if it helps. My kids are worth it…I don’t want to snap at them so much. Someone said that having a house full of young kids is like living in a constant state of emergency, but I don’t need to make my body think its an even greater emergency than it is by pumping up my adrenals with too much coffee!
The other day I got my favorite ever penance in confession. I was mentioning how I get too busy running after the kids sometimes to eat enough, and I know it makes me more prone to grumpiness. So Father advised me to make a point of eating a good lunch, and offering up the sacrifice of taking time to do so. Hurrah! what a great resolution, and one that will benefit everyone. When my step-dad visits and we have a nice early afternoon coffee with real cream, after a solid lunch, I am so much more calm than after a morning coffee with watery almond milk on an empty stomach. Yuck! Eating well makes a difference, and we have to be humble enough to acknowledge our basic needs, and to take care of them. Nobody else can–nobody else can eat, rest, take a nice bath or relax for us. All you moms out there, are you with me? No more surviving on coffee and peanut butter sandwich crusts the kids left behind!
11 thoughts on “Coffee and Anger: Is there a link?”
Eating before coffee also helps protect your digestive system from upsets. Remember what the flight attendants teach on a plane: put your own oxygen mask on first and then you can help your kids . A handful of nuts to chew makes a quick way to get some stamina for the start of the day.
Thanks, Mum! Great tips!
Wow, I was afraid to click on this post, as the coffee brews, behind me. Excellent food for thought!
Haha, thanks!! Now just have a good breakfast while you “chew” it over, and you’ll be all set! 😉
Weighing in from the camp of green tea drinkers….
I treat my empty stomach to a quick green juice in the morning. If you’ve got little ones, you’ve likely got a bullet on your kitchen counter. I jam in one banana, a quarter cup of OJ, equal amount water, and a handful of whatever greens are kicking around in the fridge. Buzz it till smooth and I knock that back as my first meal of the day. Citrus helps empty our the gut of anything undigested from the previous day, and also helps with the uptake or iron. Esp. important if breastfeeding. Yay, green juice!
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Thanks for this great recipe!! Gotta try this!
I always eat breakfast first. Wake, shower, food, then coffee. Still… I could probably cut back and drink more water and tea. Thanks for sharing. 🙂
You bet! Sometimes I like having bubbly water around because I’m more likely to drink it than plain tap water..I can just pretend it’s caffeinated somehow… 😉
I’ve found that my one morning cup makes me happy. If I venture to a second (or third, eek), not so much. So I usually stick to that one except in odd circumstances.
Now, if I forget to eat…let’s just say that the word “hangry” probably was invented specially for me. 😛
Yes, perhaps we should get matching t-shirts that say, “Forgive me, I’m hangry.” Or “For a more pleasant response, please insert a cinnamon bun and try your question again.”
I find using real cream makes a difference, too…a little fat and protein with the caffeine! 😉
Thanks for sharing!
Was just visiting your blog…love it!!
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