Reading Novels: A Creative Cure for Pregnancy Nausea

Summer Reading….one of the lovely things about taking the summer off school is doing a lot of it!

Sometimes with an ongoing difficulty, distraction is the best medicine…in the case of ongoing nausea in pregnancy, there are of course many things to be done. Eating small snacks and meals often, having enough protein, drinking ginger or peppermint tea, etc. But sometimes, despite best efforts, pregnancy can feel like a giant stomach flu whose only cure is constant eating…at the very time many foods seems repulsive.

Sometimes the best cure for feeling queasy is simply not thinking about it so much, but that is difficult to do by sheer will power alone. It helps instead, to be distracted and think of something else. This is where reading novels comes in. Or rereading them, as the case may be…almost all the books pictured above were rereads, because I love returning to familiar worlds whose characters I already “get along with” and whose adventures, despite all misadventures along the way, are comfortingly going to turn out well.

So why else do I think reading is great during pregnancy? Here’s a little list:

1. Reading is a great excuse to sit down, or lie down, and to take a quiet moment for yourself. Instead of telling your husband or kids, “I’m going to go stare at the ceiling and moan while my stomach churns,” you can say, “I’m going to go read my book for a little while while you guys play or watch a show.”

2. Sitting quietly and reading a book helps you take time to digest properly when your stomach is sensitive…instead of running around right after a meal cleaning up, which is a great way to lose your lunch.

3. There is so much focus on feeding your body well when pregnant, in order to help your baby be healthy, but what about feeding your soul? Reading novels that inspire you, make you laugh or cry, help you to love and to hope, is a way to feed your soul. Since your emotions and mental state affect your little one, you can see this reading as a way to build up your baby’s spirit.

4. What kind of books do I like? Because pregnancy is already a state of heightened emotion, I don’t recommend reading crazy thrillers or compelling tragedies, especially not the latter. I read the prequel to the Hunger Games (A Ballad of Songbirds and Snakes) this spring, before we got pregnant, and I’m glad. It was an extremely scary portrait of a narcissist and I’m glad the baby couldn’t feel me trembling as I read deep into the night. Definitely a must read for any Suzanne Collins fan who isn’t in a super sensitive state, though!

I tried reading an early Canadian wilderness adventure novel, but had to put it down when each chapter’s tragedy was worse than the last.

Another kind of book on my “no thanks list” during pregnancy is parenting books. While this may seem counterintuitive, I find that many books on parenting can be so strongly worded about the “right way” to do just about everything, that they can lead to a huge introspective mom-guilt session…the last thing you need when already generously sharing your very being to help create new life.

I do love rereading classics by L.M. Montgomery, Jane Austen, and Louisa May Alcott. I also enjoyed rereading the Lord of the Rings trilogy…while darker than the others, the urgency and adventure certainly distracted me from my own little woes. If Frodo and Sam could half-starve while traveling through the wastelands of Mordor on a mission to save the world from evil, I could surely handle laying in bed eating yogurt and reading a book in order to help bring a new little life into the world.

Our little Timbit is now about 12 weeks! Already cute little fingers and toes!

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