Why Ignoring Anniversaries of Loss Doesn’t Work

Nearly three weeks ago, on March 30th, it was the six month anniversary of my  baby daughter Josephine’s stillbirth. I approached the day with a bit of dread, worried it would send me back and undo my recent period of emotional improvement. I tried to decide what to do…plan a trip with the kids to Science World to distract myself, or invite fellow babyloss moms over to honour the day. In the end, because of a tummy bug, we did neither.

I tried to truck through the day, homeschooling the kids, keeping them fed and occupied, and not allowing my emotional guard down too far. Around 4 pm my sweet friend Kate stopped by with a little pot of bright yellow flowers and homemade chocolate chip cookies. “It’s a day for chocolate,” she told me.

This little visit and chat outside her car (which was full of her own 5 kids who were sick), meant so much. Her kindness in acknowledging my grief gave me the freedom to release it a little. It often takes the hug of a good friend to bring out those hidden tears that are lurking inside like saturated storm clouds, waiting to fall and wash your heart clean again.

The kids, always happy for any birthday, ate Josephine’s half-birthday cookies with gusto as we walked over to the graveyard accross the street where she is buried. We brought her the yellow chrysanthemums, and the kids gathered sticks to make a little enclosure around them.

After this, we took some anniversary pictures, and the kids talked about how big and beautiful baby Josephine is now in Heaven.

  

Their assurance that she is safe and happy shines through their smiling faces. For them, Heaven is very real, and very close. Once my oldest said,

“Mummy, it’s kind of good Josephine died and went to Heaven.”

“Really, why?” I asked.

“Because then she’s right with us all the time, just like Aslan, and never even as far away as if she was sleeping on the couch when we are in the kitchen.”

Kids really get it that love breaks down all barriers, even that of death, and keeps us together.

It is true, but I am little Jo’s mummy, and want to have her in my arms, so while the other kids played happily in the graveyard, I sat by her grave and cried. It was around 5 pm, the time I had been in early labour, when she had quietly passed away from the tight cord around her neck.

The kids hunted for dandelions and blossoms and went about placing them on graves with no flowers, “so they’d have some.” After this we went to the dollar store and everyone was allowed to chose a new colouring book in honour of Josephine’s special day.

Perhaps it seems that we did a fair bit…we at least did something, but it wasn’t enough really. Except for a call from Laura, one of my best friends, who remembered, the day was spent very much alone. I had asked a few friends for extra prayers that day, but that was all. It is a lonely feeling to be living the anniversary of a tragedy when for almost everyone else it is just another day. The very cars driving by so blissfully unaware seem rude. You unreasonably want them to stop, or a least drive slowly, as in a funeral procession.

For me, the next day was not March 31st, it was November 1st, the day after her birth, and the day I came home from the hospital without her. The awful quiet of no newborn cries or coos.

I wanted to write all about it then, to reach out for sympathy and support, but it can be hard to keep talking about loss. Sometimes you feel bad to burden others with your pain, but when you keep it inside it grows claws and shreds it’s way out…so it’s much better to come out in tears.

But like I said, sometimes only the loving acknowledgment of your suffering by others releases them….enables you to drop your stern guard and be vulnerable. This involves telling others what you are going through, so they can walk you through it, or sit with you in it, or whatever it may be.

So I encourage everyone who is suffering some kind of loss, to reach out to others who love them and ask for support, to acknowledge what is happening inside and not try to bury it inside to fester. Put your anniversary of loss on the calendar, own it, do something special on it. And if possible, don’t do it alone.

I’ve been told we can only get through grief by going through it, and anniversaries, as hard as they are, are an opportunity to move through it…rather than remaining stuck in grief by denying it…so don’t skip them. No one gets better by saying “La, la la!” and pretending nothing happened. Sadness grows in darkness and isolation, so let the light of love, that of family and friends, shine upon your soul.

Light a candle, release balloons, have a prayer circle with close friends, make a fancy dinner and toast your loved one lost, or whatever it is that honours the day, and lets you know it’s ok that your grief is still raw, whether it has been 6 months or 10 years.

 

Loving and Giving

I just love this snippet of truth which really grabbed me. It’s so true that in giving of ourselves we become more who we really are deep down inside, under all the layers that hide the light within.

den169's avatarMerging Traffic

True loving is
that giving of self
in which we become
more of our self.

© 2015 Dennis Ference

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“The Wounded Healer” by Henri Nouwen 

  

Shortly after I lost my baby Josephine in labour nearly 6 months ago, a friend lent me this book by Henri Nouwen: “The Wounded Healer: In our woundedness, we can become a source of life for others.”  The idea expressed in the subtitle caught my attention, because it spoke a truth that I had recently discovered myself…that my pain and brokenness had become a means of connecting deeply with others, and of helping them release their own pain. 

This process is not one of having all the right consoling things to say, or of having found a magic solution to blot out pain. Emotional healing is not about making pain disappear, but about learning how to live with it while maintaining a sense of hope and joy. 

There is a huge difference here, because one involves living in the reality of our broken world, with a hope that transcends it, while the other involves hoping in a world that doesn’t exist in the present…one without any suffering. 

Acceptance or denial, peace or rebellion. Choices we make every day when we live in pain. 

The world may tell us that life is not worth living when there is deep pain, and that the supposed nothingness of death would be better. But I can honestly say that there are things pain does which are very beautiful: 

Pain breaks down barriers between people and connects hearts. 

Pain makes beauty stand out in sharp relief, and helps one appreciate what was previously taken for granted. 

Pain burns away the fear of being authentically yourself, because the petty concern of what others might think ceases to matter as much. 

Pain rips open your heart to let the world in; no longer do you judge those who are struggling. 

Pain makes you rely on God, because your spirit needs support to bear this weight gracefully. Meaning with God’s grace. With prayer. 

Connection. Gratitude. Authenticity. Compassion. Interior growth. These are all pretty big gifts. They make life more beautiful and worth living. 

When you truly suffer, your heart hurts deeply, but loves more deeply as well. And this love, coming from a humble place of pain mingled with hope, can be a source of life for others. 

  

Weapons

I love the gutsy optimism of this poem about fighting darkness with the weapons of love and truth. I’m inspired by the idea that hope springs eternal and that forgiveness is strength because it frees us from the chains of hatred that ensnare us. We can fight a battle of integrity and love, remaining true to ourselves and refusing to stoop down to the level of those who would bring us down.

In fact I pretty much like all of the poems on this blog, from inspiring ones about the beauty of creation, to happy ones about his sweet wife, and powerful poems about the struggle of faith, so I thought I’d share it with you tonight. Nicodemas writes great First Nations micro fiction as well, and is great at responding to comments if you leave one. Enjoy!

Choosing Happiness

Recently my dear friend Natalie from Chicago came for a quick visit, as she was back home for her grandmother’s funeral. Her presence was like a sweet breeze from the Windy City. She brought a little pot of cheerful daffodils to brighten my table. I got florally spoiled! It was a gift to be able to see her, and have a heart-to-heart talk while the kids played at the park. A moment of happiness I will cherish for a long time.

I’ve been thinking a lot about happiness lately, and how necessary it is to choose it. Not just as a lifetime hope, but moment to moment. Choosing to embrace each good moment that comes, choosing to smile, to dance with the kids, to laugh when they tell me funny little things, to savour each time they hug or play together well. Tonight we had homemade pizza. “We’re having a nice lifetime,” said my four year old,”This is the best pizza ever!”

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I have to see each of these moments as gifts, despite the underlying ache for my little lost daughter, who is busy painting Heaven’s clouds pink with her rosy cheeks. She would want me to be a happy mother who is present to her children, who is affectionate and fun, who is able to enjoy her children and to apologize when she loses her cool.

We can choose to see life as meaningful gift, painful but precious, or as a terrible burden, fraught with danger. But how would the latter help us? To be paralyzed by fear is to refuse to live. And we must live and love, even as the sun must rise, because that’s what we’re meant to do.

Who among us is without pain? We have all suffered in one way or another…
Yet we still have the ability to choose happiness. The longing in our hearts for truth, goodness and beauty is there because those things exist, and we are meant to possess them.

“The essence of greatness is having the heart of a child,” quoted James Stenson in a parenting talk. I think this is also a choice: to let sadness wither you up and go grey inside, letting yourself become even internally old, or to choose youth—hope, joy, simplicity, trust, laughter—for to embrace life is to be young.

This is not a choice we make only once, for we are so changeable, like the shadows of leaves dancing on a windy day…it is a choice we have to make again and again, every time an opportunity comes to enjoy life, to be silly, to dance, to relish a conversation with a dear friend, to bask in the sunlight that pours down on us.

If we refuse the joy of those moments, because the pain of deep old scars that still throb, we are being like the child who refuses to get over her tantrum because one toy broke, even when she is offered many others. It’s really easy to be that kind of child, but we have to remember the resilience of children who seek joy in each new day, who get excited about little things, who are easily pleased by small shows of affection.

All the daily blessings we receive, all of those good moments, are caresses from God’s hands, and a sign that He is with us, despite life’s struggles. Say yes to them. Say yes to Him. Say thank you. We are in bigger, better hands than our own, and only in them can we truly live as children who know how to trust and rejoice, despite the tears that also come.

As I’m trying to take my own advice, here’s some photo’s of me being a kid on my retreat at Loon Lake, climbing about in the woods and getting wet pulling a raft across the lake. Felt like I was 12 again. Was great!

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Some Things the Broken Heart Knows

There are some things the broken heart knows. It knows them in a way not unreasonable, but beyond reason, deeper than it. I know that love is not limited. We don’t run out. There are people who would say that because the baby I lost was my sixth, she didn’t matter as much. That it wasn’t such a terrible tragedy, because I have the others. That perhaps I didn’t need to love her all that much, because I already had enough.

But I can tell you something, from the depths of my soul, that each child is worth all the love the universe can contain. And they do not earn it. Do not need to. A mother’s heart loves her child because that’s what it was created to do, because that’s what it must do, the way we must breathe in order to live.

I love Josephine even though she never took a breath. I love Josephine even though she never once had the chance to smile at me. I love Josephine even though she will never say “Mama,”until I reach the pearly gates. I love her simply because she is my daughter and always will be.

And I want to share with you through my tears, what came to me in prayer: that each one of you, each one of us, myself included, is one of those precious children who is infinitely and unconditionally loved by God.

Perhaps many of us find this hard to except. We think we need to earn love, we think we need to deserve it. But our Father God loves each one of us with all the madness of the heart in love, with all the tender awe of a father holding his newborn child. He loves you simply because you exist. He loves you because he created you and you are his own, and he will love you forever. No matter what. Despite everything. Because the nature of Love is to love.

Every child is a universe unto themselves, it is said, and every child is a unique creation with a unique mission. We should have such reverence and respect for every single person. Created by God they are sacred; loved by God they are precious. In fact so precious that God, just like a human father, so willingly gives his life for each one of them.

I understand this better now. If there is anything I could have done to save my daughter, even at the cost of my own life, I would do it. A parent’s love doesn’t count the cost. God’s love doesn’t need to be earned because a parent’s love doesn’t need to be earned. All it wants is to be returned. And across time and space, from the throne of grace where she sits curled up on our Father God’s lap, my little daughter’s love reaches me.

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The Ever Changing Tides of Grief

I received this beautiful advice on grief during the holidays from my lovely big sister. Having been widowed when her children were very small, she knows about grief…that we can’t skip it, but have to go through it. She has been a great support to me since I lost the baby.

Hi sweetie,

I know all these celebratory days are falling flat under the weight of your enormous grief. It’s awful and expected and normal. That doesn’t help. Nothing really helps. You have to ride the wave of it. It will wash over you again and again. Sometimes you’ll think the tide is way out there, that you’re safe and far away from it, and yet another wave will cut you off at the knees.

The intervals will eventually get farther apart and yet when a wave hits you, it will feel every bit as intense. That, in my experience, is just how it goes.

The thing is – the waves will send you spinning but they won’t drown you. You’ll keep going because you are tough and resilient and wise and beautiful and have a thousand blessings to offset the struggle.

All my love,
Dymphny

I wanted to post these words today for all others who are grieving, and especially in honour of two of my friends who recently had fairly early miscarriages. My heart is with you as you ache for your babies in Heaven. Your truly lost a little child, just like me. All the potential for a whole life was there in that tiny little being, that new little soul created in love. It is understandable that your heart is broken. This child—with their unique DNA, their individual soul, their mysterious mission—can never be repeated. It is ok that you long for them forever. Forever will come.

May you be comforted by family and friends, and carried by grace through the ever changing tides of grief. And as you keep swimming to that distant shore of peace, know that you will be a sign of hope for others.

Why Adults Can’t Handle Fairy Tales

There are many adults who are afraid that kids can’t handle traditional fairy tales, because they are too scary, too gruesome, too awful. I think it’s actually because on a certain level, they are too real. And many of us adults can’t handle real life.

I used to wonder why fairy tales so often were about orphans, or kids whose one parent had died, leaving them in the hands of someone who despised them. Think Hansel and Gretel, Snow White or Rapunzel. Or why they had to fight evil beasts and monsters, like the dragon in Sleeping Beauty. But now I think I understand better why.

Fairy tales can help children realize that life is going to be full of challenges, that it will contain suffering, that sometimes they will feel rejected and alone. But it is also about the triumph of the little guy, the unexpected hero, like in Jack and the Beanstalk. It is about perseverance, guts and hope.

How necessary it is for us to have hope! To believe in the triumph of good over evil, and the certainly of justice, even if that justice is very long in coming.

But now we often prefer to sugar-coat these dramatic tales. We try to cover up the bad bits. “They will be too scary,” we think. Will they be any scarier than real life? How will our kids cope with that?

Our modern western world is so poorly equipped to deal with suffering, because we so seldom have to deal with it in a really dramatic way. We are generally comfortable, have food, shelter, clothes, etc. Not that many people we know are eaten by dragons. Not that many people we know die. So when they do it’s a shock.

It didn’t use to be this way. Not that long ago people knew that things like infant death were a common part of life. They accepted that they needed to work from dawn till dusk, and often be away from their families. They knew that an illness could steal away a loved one like a thief in the night. Now we like to pretend this can’t happen, at least not to us. “La, la, la, la, it’s not real,” we sing and cover our eyes to the possibility of such a loss.

But it’s a delusion. Life is very fragile. It is very precious. It is a gift that can be revoked at any time. Losing a baby in labour taught me this. And as crushing as this loss is, my little one also teaches me—shouts loudly in her silence—that it is of utmost importance to hope. To have faith in something greater than these struggles here below. To know that love is stronger than death. To know that happiness here is complicated, and that our true happiness is yet to come.

So when you feel overwhelmed, remember the fairy tales. Put on your knight’s costume, mount your steed, and ride off into the sunset to face your dragons. Even if they consume you, you will triumph, if you don’t lose hope. It’s that golden thread that connects us to Heaven. It’s our strength in weakness and pain.

And if you meet a weary traveller along the way, someone who is laden down with suffering, help them carry their burden. Offer your heart to help carry some of that weight oppressing theirs. Reach out and cheer them on. In your mercy, in your tenderness, in your affection, you will bring them hope. And the quest to bring more hope to a struggling world is surely an ideal noble enough for all of us.

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PS These gorgeous swords were lovingly handmade by my talented step-dad Rob Koenig!

Deep Call

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God often uses our deepest pain as the launching pad for our deepest calling.

Godvine.com

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Pain can give us new purpose and cause our hearts to expand as we reach out to hold the hands of others in pain.

What about you? What painful event in your life has called you to live more deeply, more passionately, more generously?

“Do Not Be Afraid of Tenderness.”

These were words Cardinal Jorge Bergoglio spoke during the homily at the Mass inaugurating his pontificate as Pope Francis. They echoed the first words of Pope John Paul II: “Do not be afraid,” spoken when the threat of Cold War still loomed. But they have a distinctive twist that catches my heart, and seems particularly relevant for today’s world.

How often, in the business of our daily lives, in our many interactions with neighbours, strangers, co-workers, friends and even family members, are we mindful of the need for tenderness? Is it not easier to be brusque, dismissive, too busy to care, too busy to listen when someone is longing to open up their heart?

And yet listening attentively, with tenderness and understanding, is a powerful gift which can change someone’s whole day, and perhaps much more. It makes the other feel valued, respected, and cherished.

It is a deep need of our souls to be received like this, to feel that we are journeying through life accompanied by friends and family who love us, and by fellow human beings who value us. I can’t express how much it means for me that people I love take the time, even over the phone, to listen to my joys and struggles, to encourage me and console me.

This kind of tenderness is a gift we can all give. It affirms the sacredness of the other, that they have value and are worth our time…worth dropping everything for a moment for. In our materialist “time is money” culture this tender listening is so needed. It is what deepens relationships and builds community. It is what binds us together no matter what our culture, finances or background, bringing unity in diversity.

I hope that we can extend this attentiveness to people beyond our immediate circle of friends. To the person waiting with you at the bus stop. To the grocery clerk or banker. To the homeless man you see every day. To the neighbour who needs a smile and a kind word. And to our spouse and children when we are tired and don’t feel like it. This is perhaps the hardest one.

It is difficult to be truly present to the little ones who tramp around all day demanding it. But it’s so important to have special moments together, even if they are brief. There is an add on the bus for helping troubled youth that says something like, “Tell kids they matter. They’ll believe you.” Listening to our children’s little stories, as well as those of other people we meet in our day, is a way of telling them they matter.

So in our busy, individualistic world, more concerned with productivity and money than relationships, don’t be afraid to take time for tenderness.

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